Clinical Hypnotherapist Sheila Ross works at two healthcare centres in Edinburgh, Scotland, UK, these are:

Active X
14 Stafford Street
Edinburgh EH3 7AU
Tel: 0845 260 1520
www.active-x.co.uk

Chinese Medicine & Healthcare Centre
24 Bernard Street
Leith Edinburgh EH6
Tel 0131 554 7888

Telephone to make an appointment, or phone Sheila on her mobile - 07799768879 or email: sheila@positiverewards.co.uk

Sheila specialises in promoting health though hypnotherapy, biofeedback or nutrition. Working with mind-body feedback, using the mind to calm the body and the body to calm the mind, can revolutionise the way we think and feel. This can unlock your inner potential, release your fears and realise your ambitions. You will be amazed.

With this approach a wide range of conditions can be helped, such as:

• stress management
• irritable bowel (IBS)
• addictions, such as smoking
• fast weight loss & weight management
• anxieties & phobias
• fears & worries
• migraine
• blushing
• tinnitus
• bruxism (teeth grinding)
• changing habits, eg nail biting
• pain control
• sexual problems
• insomnia
• motivation & concentration building
• improving performances eg sports, public speaking
• promoting deep relaxation
• finding happiness

Hypnotherapy is one of the most rapid psychotherapies available. Using a combination of Hypnosis, Neurolinguistic Programming (NLP), relaxation and visualisation, Hypnotherapy seeks to unlock the healing power of the unconscious mind to restore harmony both physically and mentally.

Hypnosis is an altered mental state of profound relaxation during which we become inwardly focused on the solution to any problem. It is a safe, natural state. Images from stage hypnosis, for example of people behaving like chickens, not knowing what they are doing, do not happen in clinical hypnotherapy. You will always be in control and will only do what you want to do.

NLP (Neurolinguistic Programming) is about utilising language patterns designed to match how the brain works and so bring about rapid change.  It quickly accesses and resolves the essence and the root cause of your problem.

Biofeedback is the process of monitoring the body’s own responses to learn how to control them.  Biofeedback can be used for stress management and to ease the pain of Irritable Bowel Syndrome (IBS)  There is a link between your heart rate & rhythm, and your nervous systems.  Using the latest computer technology, we can use your heart rate (measured through your wrists) to teach you how to achieve the optimum balance of your internal nervous system which will help you gain control over your stress levels, relaxing you, as well as calming and soothing your bowel if you have IBS.  Once mastered you can use this technique yourself and free yourself from stress and/or the pain and discomfort of Irritable Bowel.  This system is widely used in America and Sheila Ross, Clinical Hypnotherapist, has now brought it to Edinburgh. This can be done on its own or in conjunction with hypnotherapy. Hypnotherapy is recognised by the medical profession as one of the few effective treatments for this Irritable Bowel

Nutrition optimises the overall health of your mind and body. A nutritional consultation can help you understand your eating habits and pinpoint the changes you need to make for total body health. Are you tired, listless, no energy? It could be your diet that is making you feel like this. Eat your way to feeling great and being your natural weight too.