Sound samples

Female Voice, Male Voice, Music

Single CDs “Yes You Can…” series

• Lose Weight - have your ideal body shape
 
• Stop Smoking - and stay stopped
 
• Sleep Soundly - your guide to a good night’s sleep
 
• Build your Self Esteem - feel even happier with yourself
 
• Boost Your Confidence - realise your success
 
• Have Complete Concentration - no more distractions
 
• Improve your Performance - in sports, music and public speaking
 
• Teach Yourself Self Hypnosis - your gateway to mental relaxation

Positive Mental Training (3CDs)

Positive Mental Training - a 12 week training programme that builds the mental skills essential for lifelong personal & professional success.

• CD1 - the foundations of good mental health - relaxation, visualisation & mental programming
• CD2 - building mental skills for success - self confidence, problem solving, mind-body programming
• CD3 - building personal development for success - future visualisation, creative thinking, self belief

Positive Mental Training is also a useful self-help treatment for depression and anxiety.  Recent research by Dr Dobbin suggests that Positive Mental Training is effective in alleviating the symptoms of depression.

Modelled on their own practices in Edinburgh, Scotland, UK and based on sound research, Dr Alastair Dobbin & Sheila Ross have created Positive Rewards to develop this range of hypnotherapy CDs to help you achieve your goals, whether it is to lose weight, sleep well, or find your work/life balance.

They have used their experience to combine the power of hypnosis, Neurolinguistic Programming (NLP), visualisation and relaxation. Using these hypnotic techniques, positive suggestions and words will sink deeply into your unconscious mind where they can re-programme the way you think, feel and act.

Since the dawn of mankind survival has depended on the ability to change and adapt quickly. Evolution has equipped you with the tools you need to change; through our understanding of neuroscience we can help you find these tools. Using hypnosis and neurolinguistic programming, these hypnotherapy CDs can help you access your unconscious ability to change. We have witnessed such change over and over again in our working and personal lives.

As each CD begins with relaxation it is important to listen somewhere safe where it does not matter if you fall asleep. You may find that your mind drifts or you do fall asleep whilst listening, don’t worry your unconscious mind is still listening.